Transitioning through menopause can be a challenging experience. It involves various stages, each with its individual set of symptoms. Initially, you may enter perimenopause, a period characterized by shifting hormone levels that can lead to irregular periods and other changes. As you move into menopause, your ovaries gradually reduce producing egg

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of symptoms, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause is u